Many women struggle for years before being diagnosed with ADHD. When they do, it could be like an epiphany.
The symptoms can change with hormonal changes. For example, women may feel their symptoms worsen during their menstrual cycle or during pregnancy.
Women may also accept their ADHD traits, which leads to depression. This can make it more difficult to diagnose and treat ADHD.
Causes
Women who suffer from inattentive ADHD are usually not diagnosed until adulthood, at which point their problems begin to affect work at school, as well as personal relationships. This is due in part to gender biases in both clinical settings and in the perceptions of teachers and parents, who are less likely to recognize ADHD symptoms in girls than boys, even when those symptoms are evident (Ohan and Visser, 2009).
Inattentive ADHD can cause women to forget important dates, forget deadlines, and lose track of the time. They also have trouble prioritizing their tasks, organizing their thoughts, or making plans for the future. They may also have difficulty maintaining focus during conversations, and are easily distracted by external stimuli, inner thoughts or daydreaming. These symptoms can result in poor school or work performance, which leads to feelings of self-esteem loss and frustration.
Friends, family members and coworkers are often misinformed about women with inattention ADHD. Their anger over their symptoms can increase the misunderstandings that they face. This can lead to tensions between people. They are often seen as being irrational and moody which can further aggravate the feeling that they are misunderstood.
Women with inattention ADHD may also be suffering from anxiety and depression. These problems can be exacerbated by hormonal fluctuations, such as during menstrual cycles or pregnancy, or perimenopausal. In this time estrogen levels decrease and progesterone levels rise, which can worsen ADHD.
Environmental factors can also cause inattentive high functioning adhd in women, such as a chaotic environment at home or a work life without a clear structure. Women with inattentive ADHD may have trouble staying on task and get behind in their work, resulting in feelings of failure and low confidence. They might also have difficulty accepting negative feedback or criticism, which can further erode their confidence and cause them to avoid social interactions.
Women with inattention ADHD have a greater tendency to struggle in establishing and maintaining romantic relations. They are more likely than others to be suffering from depression or anxiety and they can be more sensitive to rejection. This can make them reluctant to risk a romantic relationship. This can lead to a feeling of isolation which can lead to feelings of anxiety and depression.
Women who are not diagnosed with ADHD frequently suffer from low self-esteem as a result of their struggle to deal with. Others may comment that they're careless or forgetful. They could develop unhealthy coping mechanisms that include excessive alcohol or drugs. They may also resort to non-suicidal ways of self-injury, such as cutting, burning, or scratching. Symptoms of ADHD can interfere with relationships as well as work and school.
Girls and women who suffer from ADHD are more likely to be misdiagnosed as having depression or anxiety. This is because a lot of symptoms of these disorders are similar with those of ADHD. Furthermore women with undiagnosed ADHD can experience mood swings that cause them to appear depressed or anxious. These symptoms can be triggered by major changes in life such as marriage, beginning an entirely new job, or becoming parents.
Inattentional inattention that is not diagnosed ADHD in adults is common, and can be mistaken as bipolar disorder or borderline personality disorder. These symptoms include difficulty in concentrating and feelings of sadness or despair and issues dealing with criticism and stress. These symptoms, when coupled with poor time management, can result in problems at school or work and with family members and friends.
Inattentional ADHD in women and girls can affect managing skills, like procrastination, and a tendency to underestimate the time tasks will take (time blindness). They may struggle to keep track of appointments and schedules, misplace or lose belongings quickly, and easily jump from one task to the next. They might also be struggling with the ability to control their impulses. This could include making impulsive choices or interrupting others.
It is important for women suffering from undiagnosed ADHD to be aware of their symptoms and get help. They can seek help through their primary care provider or a mental health professional. In addition, they can try to improve their coping skills employing strategies for organizing, such as making lists or making plans. Exercise releases neurotransmitters which improve concentration and focus. It's also a good idea for them to share household and caregiving chores with their partner or a different support system so that they do not feel overwhelmed.
Treatment
Treatments for ADHD symptoms typically include medication and therapy. Drugs that stimulate the brain, like amphetamines and methylphenidate can reduce ADHD symptoms of inattention. There are also nonstimulant medicines like atomoxetine. Behavioral therapy is a good way to help with the organizational and emotional aspects of ADHD. Therapists may employ cognitive behavioral therapy (CBT) which helps people to modify negative thoughts and behaviors as well as offer individual therapy for self-esteem and emotional regulation. Support groups can help people with ADHD connect with other people who suffer from the disorder and share tips for managing symptoms.
A diagnosis of inattention ADHD may be a challenge for some women to accept. They may think that their problems are due to the lack of discipline or bad parenting, and this may impact their self-esteem. In addition, they may feel frustrated by their inability to keep up with their work or school, which can cause feelings of shame and embarrassment.
ADHD symptoms can be made worse by hormonal changes such as those that occur during menstruation, pregnancy or menopause. This makes it more difficult to deal with emotional symptoms, like irritability and mood swings. These symptoms can cause issues in relationships due to how they are perceived by others.
Women with inattention ADHD struggle to maintain a stable family life. This can cause problems at school or at work. They might, for example forget important appointments, or pay their bills late. They may have trouble organizing their work or school materials, and they may be unable to complete tasks. They might be unable to comprehend the boundaries of social interaction and may interrupt others while they talk. These problems can cause conflict in relationships and affect women's overall sense of self-worth.
Many understanding women with adhd who suffer from inattention ADHD find it difficult to seek help. They might think that their problems are not severe enough to warrant attention or that "pulling themselves up by the bootstraps" is possible. They might also be scared of the stigma associated when they are diagnosed with ADHD and this can make them less likely to seek treatment. Women who have untreated ADHD can be depressed or suicidal. They may also turn to unhealthy coping strategies, such as alcohol or substance abuse, which can lead to health issues and other issues, including self-injury that is non-suicidal (NSSI) which can involve burning or cutting.
Self-Esteem
Women with ADHD often struggle with feelings of inadequacy or constant stress. This can make it harder to recognize and articulate symptoms and seek treatment. It is also common for women to cover up their symptoms or develop compensatory strategies to hide them from others, particularly as they get older. Masking can cause difficulties at school or at work and may result in relationships being damaged.
In addition, research shows that women suffering from ADHD are more likely than males to experience symptoms relating to rejection sensitivity and also to be unable to find jobs. These experiences can cause negative self-talk, which can lead to an insecurity and difficulty in social relationships.
It is important that women with adhd in women treatment receive a correct diagnosis and treatment. It's important that they are able to access a clinician or therapist that is familiar with the challenges that women and girls have to face when dealing with ADHD.
As women and girls grow up, they may be confronted with cultural and societal expectations that place the majority of household and parenting duties on them, and that differ from those placed on fathers. These pressures can lead to anxiety and depression and can lead to chaotic, unorganized living spaces, incomplete projects, and a refusal to seek help or admit that they are struggling.
Premenstrual dysphoria and symptoms of the adolescent years are also common among females who suffer from ADHD. The monthly fluctuations in hormone levels can make these symptoms more severe and could be misinterpreted as other problems such as anxiety or mood shifts.
Women suffering from ADHD are less likely than men to be aware of their condition and receive treatment. They are more likely to suffer negative consequences in adulthood which include problems with relationships, unemployment and abuse of substances. They are also more likely than males to be misdiagnosed, and remain undiagnosed for the remainder of their lives. This gap can be closed through increased education and advocacy efforts to assist health professionals, teachers and parents recognize the signs of ADHD in women and girls.